Tips for Starting College
2:45
While starting college is exciting and positive, it’s also frequently overwhelming and stressful. Learn useful skills and resources to help you transition to college life.
While starting college is exciting and positive, it’s also frequently overwhelming and stressful. Learn useful skills and resources to help you transition to college life.
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Balanced Activities to Improve Anxiety and Depression
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Learn how to manage feelings of anxiety and depression by balancing day-to-day activities, and doing things that boost your mood.
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Mindfulness
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What is mindfulness? How can it help me? How do I do it? Learn how to practice mindfulness today. Give it a try!
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Webinar: Families Coping with Uncertainty
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Margaux Stein, LCSW, from PAMF Pediatrics presents on how COVID-19 pandemic has impacted families, and children, as well as some coping skills that can be used during uncertain times.
