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Parent Support with Behavior Challenges
3:17
Learn tips to manage your child’s tantrums with this educational video developed by licensed clinical social workers from PAMF’s Healthy Young Minds Program.
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Mindfulness
2:53
What is mindfulness? How can it help me? How do I do it? Learn how to practice mindfulness today. Give it a try!
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Tips for Better Sleep
2:57
Learn tips to get better sleep and feel less tired.
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Coping Skills for Stress
3:05
Learn tips and techniques to manage stress!
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Teen Depression
2:57
Learn common signs and symptoms of teen depression and what you can do to help manage these feelings.
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Tips for Starting College
2:45
While starting college is exciting and positive, it’s also frequently overwhelming and stressful. Learn useful skills and resources to help you transition to college life.
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Balanced Activities to Improve Anxiety and Depression
1:48
Learn how to manage feelings of anxiety and depression by balancing day-to-day activities, and doing things that boost your mood.
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Communicating with Kids about Diverse Social Identities, Equality, and Social Justice
50:53
Melissa Ellison, LCSW, from PAMF's Healthy Young Minds Program provide parents with tips on communicating with their kids about diversity, equity, and social justice.
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How to Find a Therapist for Your Child and Family
31:15
Learn step-by-step instructions and tips on how to find a therapist for your child and family from a PAMF Licensed Clinical Social Worker. Visit sutterhealth.org/pamf-education for more reliable health information and resources.
