Mindfulness
2:53
What is mindfulness? How can it help me? How do I do it? Learn how to practice mindfulness today. Give it a try!
All Videos
Mindfulness
What is mindfulness? How can it help me? How do I do it? Learn how to practice mindfulness today. Give it a try!
All Videos Similar Videos
Similar Videos
-
Communicating with Kids about Diverse Social Identities, Equality, and Social Justice
50:53
Melissa Ellison, LCSW, from PAMF's Healthy Young Minds Program provide parents with tips on communicating with their kids about diversity, equity, and social justice.
-
Coping Skills for Stress
3:05
Learn tips and techniques to manage stress!
-
Tips for Starting College
2:45
While starting college is exciting and positive, it’s also frequently overwhelming and stressful. Learn useful skills and resources to help you transition to college life.
