Mindfulness
2:53
What is mindfulness? How can it help me? How do I do it? Learn how to practice mindfulness today. Give it a try!
All Videos
Mindfulness
What is mindfulness? How can it help me? How do I do it? Learn how to practice mindfulness today. Give it a try!
All Videos Similar Videos
Similar Videos
-
Parent Support with Behavior Challenges
3:17
Learn tips to manage your child’s tantrums with this educational video developed by licensed clinical social workers from PAMF’s Healthy Young Minds Program.
-
Communicating with Kids about Diverse Social Identities, Equality, and Social Justice
50:53
Melissa Ellison, LCSW, from PAMF's Healthy Young Minds Program provide parents with tips on communicating with their kids about diversity, equity, and social justice.
-
Balanced Activities to Improve Anxiety and Depression
1:48
Learn how to manage feelings of anxiety and depression by balancing day-to-day activities, and doing things that boost your mood.
