How to Find a Therapist for Your Child and Family
Learn step-by-step instructions and tips on how to find a therapist for your child and family from a PAMF Licensed Clinical Social Worker. Visit sutterhealth.org/pamf-education for more reliable health information and resources.
Parent Support with Behavior Challenges
Learn tips to manage your child’s tantrums with this educational video developed by licensed clinical social workers from PAMF’s Healthy Young Minds Program.
Balanced Activities to Improve Anxiety and Depression
Learn how to manage feelings of anxiety and depression by balancing day-to-day activities, and doing things that boost your mood.
What is mindfulness? How can it help me? How do I do it? Learn how to practice mindfulness today. Give it a try!
Communicating with Kids about Diverse Social Identities, Equality, and Social Justice
Melissa Ellison, LCSW, from PAMF's Healthy Young Minds Program provide parents with tips on communicating with their kids about diversity, equity, and social justice.
Coping Skills for Stress
Learn tips and techniques to manage stress!
Tips for Better Sleep
Learn tips to get better sleep and feel less tired.
Tips for Starting College
While starting college is exciting and positive, it’s also frequently overwhelming and stressful. Learn useful skills and resources to help you transition to college life.
Learn common signs and symptoms of teen depression and what you can do to help manage these feelings.