Tips for Starting College
2:45
While starting college is exciting and positive, it’s also frequently overwhelming and stressful. Learn useful skills and resources to help you transition to college life.
While starting college is exciting and positive, it’s also frequently overwhelming and stressful. Learn useful skills and resources to help you transition to college life.
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Balanced Activities to Improve Anxiety and Depression
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Learn how to manage feelings of anxiety and depression by balancing day-to-day activities, and doing things that boost your mood.
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How to Find a Therapist for Your Child and Family
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Learn step-by-step instructions and tips on how to find a therapist for your child and family from a PAMF Licensed Clinical Social Worker. Visit sutterhealth.org/pamf-education for more reliable health information and resources.
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Tips for Better Sleep
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Learn tips to get better sleep and feel less tired.
