Mindfulness
2:53
What is mindfulness? How can it help me? How do I do it? Learn how to practice mindfulness today. Give it a try!
What is mindfulness? How can it help me? How do I do it? Learn how to practice mindfulness today. Give it a try!
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Learn step-by-step instructions and tips on how to find a therapist for your child and family from a PAMF Licensed Clinical Social Worker. Visit sutterhealth.org/pamf-education for more reliable health information and resources.
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Communicating with Kids about Diverse Social Identities, Equality, and Social Justice
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Melissa Ellison, LCSW, from PAMF's Healthy Young Minds Program provide parents with tips on communicating with their kids about diversity, equity, and social justice.
