Mindfulness
2:53
What is mindfulness? How can it help me? How do I do it? Learn how to practice mindfulness today. Give it a try!
Featured Videos
Mindfulness
What is mindfulness? How can it help me? How do I do it? Learn how to practice mindfulness today. Give it a try!
Featured Videos Similar Videos
Similar Videos
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Parent Support with Behavior Challenges
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Learn tips to manage your child’s tantrums with this educational video developed by licensed clinical social workers from PAMF’s Healthy Young Minds Program.
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Balanced Activities to Improve Anxiety and Depression
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Learn how to manage feelings of anxiety and depression by balancing day-to-day activities, and doing things that boost your mood.
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Communicating with Kids about Diverse Social Identities, Equality, and Social Justice
50:53
Melissa Ellison, LCSW, from PAMF's Healthy Young Minds Program provide parents with tips on communicating with their kids about diversity, equity, and social justice.
